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What Makes Turmeric a Miracle Spice! Know Turmeric Health Benefits

Updated: Aug 27, 2021

By Vahdam India


While Ayurveda, the traditional practice of medicine in India, has been talking of the powerful health benefits of Turmeric for more than 5000 years, it is only in the last few years that modern medicine, the wellness and cosmetic industry globally is waking up to this powerful golden spice.

Turmeric Uses

Every Indian household will have a jar of this vibrant, yellow spice that they use for a variety of purposes. Known to heal injuries, nourish the skin, improve skin tone, boost digestion, improve overall immunity and much more - Turmeric is nothing less of a superfood. Several scientific studies have proven its efficacy and backed its plethora of health benefits.

Turmeric Scientific Name ~ Curcuma longa

About Vahdam India

Vahdam India, a leading home-grown brand in redefining native wellness, backed by celebrities like Oprah Winfrey, Ellen DeGeneres, Mariah Carey, Martha Stewart and more has been curating the most innovative and delectable line of Turmeric based wellness products.

When asked what prompted them to launch Turmeric-based superfoods, the Founder & CEO, Bala Sarda says “India produces the world’s best quality turmeric, that too with the highest concentration of curcumin, which is the active ingredient in Turmeric. We have grown up knowing of the amazing benefits of this spice, but the west is just waking up to it. Vahdam’s vision was to incorporate this versatile spice into modern wellness products that would be easy to imbibe in our lifestyle and also serve a functional benefit.”

Turmeric Benefits

What is so Special about Turmeric?

Turmeric Indicator

The star ingredient of Turmeric - ‘Curcumin’ is what makes Turmeric a superfood. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant that neutralizes free radicals in the body. Several research studies have proven curcumin’s antiseptic, anti-bacterial, antiviral and pain-relieving properties. Curcumin also has been proven to improve brain and heart functions, thereby offering a gamut of amazing health benefits.

Here are some of the unmatched health benefits that you can reap by making Turmeric Teas, Turmeric lattes, or Turmeric elixirs a part of your wellness regime.

1. Turmeric aids Digestion

Turmeric has proven to be a great carminative that calms down an upset digestive system. It stimulates bile production in the liver and helps digest fats. Also reduces bloating in the stomach, and gastrointestinal problems. Typically, turmeric tea with ginger is used to improve metabolism and digestion.

2. Turmeric provides pain relief in Osteoarthritis

Turmeric active compounds reduce the inflammation and stiffness in joints and provide significant pain relief from osteoarthritis, rheumatoid arthritis, joint pains etc. We recommend you sip on the delicious Turmeric latte blended with black pepper.

3. Healing Properties of Turmeric

Turmeric is a natural antiseptic and is a very effective external antibiotic that prevents the build-up of bacteria in wounds and injuries. With powerful anti-inflammatory properties, it is very helpful in reducing surgical pains and related inflammation.

4. Turmeric nourishes and heals skin

Turmeric, as an effective disinfectant, is also known to heal skin ailments like acne, blemishes, rashes etc. and nourishes it as well. If you do not wish to apply it as a topical paste, we recommend you sip on some functional superfood Turmeric elixirs.

5. Turmeric is good for your Heart

Turmeric has been proven to improve the endothelial function of the heart which regulates blood pressure and blood clotting. Turmeric has been known to bring down levels of bad cholesterol and is considered to be very good for your heart.

Vahdam’s Turmeric Wellness Range

Turmeric Types

Vahdam’s Turmeric teas are mixed with a variety of health-promoting spices like black pepper which enhance the effects of curcumin by 2000X, in addition to Ashwagandha, Moringa, Ginger, Tulsi, Saffron and more. Expert blenders and nutritionists have curated a wide range of Turmeric-based wellness products that serve functional benefits like rest, cleanse, digestion support, immunity support and more.

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Thanks Vahdam India For Sharing Your Wisdom


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Save Your Life With Turmeric In This Pandemic. You Need To Know Turmeric Health Benefits. Turmeric Uses Will Definitely Improve Your Immunity. Know Turmeric Benefits & Turmeric Indicator By Vahdam India At Delhi Royale Luxury Lifestyle Blog. Find Out Turmeric Scientific Name & Turmeric Types By Vahdam Teas.

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